Trail ran at Sycamore Canyon this morning. Headed across the street from home to the Central Ave trailhead and headed up. Ran to the Pepsi Bottling plant then headed back making a loop. Didn't see anyone else out (it was a really nice cool foggy morning) but did see 2 coyotes along the way. Unfortunately there wasn't much rain this year so there are no wildflowers in the canyon. Most years around this time, the flowers are waist high.
The GoLite Sun Dragon shoes worked great. They really grip the trail well and I was really able to stay in control in the downhill sections (there is lots of up and down here). However, they may not be giving me enough support with my over pronation. Its hard to tell yet, maybe after a few more runs. Regardless, they are better than my previous shoes.